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Great Job thank you so much Alex

Hi would you recommend doing sprints after this workout or before or is that too much ?

Thank you so much this is what I needed to hear 😭🙏

Muchas gracias, almost finishided!

When lifting dumbbells in a "ground to overhead" movement, is it okay to do a "snatch"??????????

This Is True

Thank you!

Thanks

When he said this ain't a Cardio he meant it.... Actually it wasn't super draining and i felt the specific muscle working 🔥🔥

I will do this leg workout this evening 😅

That’s work

No dynamic movements? Learn swings, cleans, snatches, goblet squats :)

Your encouragement throughout was everything, thank you‼️🙌🏾💪🏾

i thought my 5kgs were too light! lol! tomorrow my arm's most likely paralysed

When working out you need to concentrate on what you're doing but music takes away from that concentration , especially when it sounds like you're in a gay bar !

Great active recovery day workout. First round I did 40/20 not knowing what was next. Second round 45/15 as prescribed and upped the tempo. Thank you

Amazing as always

Make a 7 day workout routine but with longer duration plz

Make a 7 day workout routine but with longer duration plz

Thank you again 😊

👍🫵🏻👍

Ima walk the whole play grond im just gonna try by jumping

Your videos are super helpful for someone who does not have the time to spend an hour everyday in the gym. Thank you!!

“Sleep more” Me reading this at 4 am: oh well I tried

Brilliant!!!

This work out made me subscribe. Thank you for making this! Great set

Did the workout this morning and I definitely feel it still.im 62 years young and this was a very effective workout.im no stranger to working out and I recommend this to others out there.im limited with my workouts due to a torn Left rotator cuff but I had no issues with my injury doing your workout and I've tried your chest workout as well and it worked good as well (again concerning my injury). thank you mate,I really appreciate your effort in putting out these workouts.

Amazing and original workout🎉

I'm definitely here for the plot 🥵 but seriously thank you for these exercises! I haven't worked out in years and really needed some help with some of the equipment in my gym that I don't know what to do with! Super helpful!

Hey i have a question what if I do all 7 of video at a time and call that a full body workout?(Literally did that )